ROWING ACTIVITY - Donasport 2024

Rowing training in llagut (fixed bench)

We will go out with a “llagut català”, one of the boats with maritime tradition and most popular Catalan sport and a team sport where the coordination and unity of the crew is essential.

Rowing is one of the most complete sports that provides comprehensive well-being: while the mind relaxes enjoying the sea, legs, trunk and arms are worked.

Before boarding the llagut, we will familiarize ourselves with the boat and review the basic notions of the dynamics of the exercise to then put it into practice at sea.

To guarantee comprehensive well-being, we will enjoy a small breakfast at the end of the activity.

The llagut is an 8-seater boat. For this reason we will go out with two or three boats at the same time so we can row all together and enjoy the sea for a long time.

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Necessary material: water, sun protection and sports clothing.

Registration includes: use of the lockers, showers, insurance and breakfast.

Contact: donasport@panteresgrogues.org